ASMR

ASMR has proven to have significant benefits in many individuals all over the globe. Anyone has the ability to experience it. For many of us it's the simplistic and traditional forms of 'caring personal attention', for others, it could simply be the relaxing sound of 'heavy rain', 'sound of waves', or simply 'birdsong on a fresh spring morning'.

We all require a form of 'comforting reassurance' in order to thrive.

Unfortunately though, many of us find it can be difficult to access 'caring human interaction' at some point in our lives. 

New data has indicated that 'ASMR' not only has Psychological benefits but Physical benefits also.

 
People with Insomnia or Sleep Disorders
Benefit: ASMR can promote relaxation and drowsiness, helping people fall asleep more easily.

• How: Gentle sounds like whispering, tapping, or soft speaking may trigger a calming response and lower heart rate.

Individuals with Anxiety or Stress

Benefit: Physical relaxation, reduced muscle tension, and slower breathing.

• How: ASMR triggers may simulate comforting, close-contact human interaction, which can soothe the nervous system.

 Chronic Pain Sufferers
Benefit: Temporary distraction from pain and reduction in perceived pain intensity.

• How: ASMR may engage the brain’s reward and relaxation pathways, possibly triggering mild endorphin or dopamine realise.

People with High Blood Pressure
Benefit: ASMR may help lower blood pressure during or after viewing/listening.

• How: By inducing a parasympathetic (rest-and-digest) response, it can lead to physiological calm.

              Those with Sensory Processing Disorders (in some cases)
Benefit: Controlled sensory input from ASMR can help some individuals regulate their sensory experiences.

• Caution: This is highly individual—some people with sensory disorders might find ASMR overstimulating instead.

People Experiencing Loneliness or Touch Deprivation

Benefit: Physical feeling of “tingles” and simulated social connection may provide comfort.

How: ASMR mimics nurturing behaviours like hair brushing or soft speaking, which can trigger emotional and physiological responses.

Physical Responses Often Reported:

Tingling sensation (usually starting at the scalp and moving down the spine)

Slowed heart rate

Lowered blood pressure

Muscle relaxation

Improved breathing patterns

The Power of Simple Human Connection

For some, a simple touch of the hand can offer the reassurance they need. For others — like me, and perhaps you — small, nurturing gestures such as a gentle hand massage, a brush through the hair, or a light back scratch are rare in everyday life. Yet their benefits to our wellbeing are astonishing. Touch is a basic human need, essential to helping us feel safe, calm, and more like the best versions of ourselves.

Everyone’s need for personal touch is different, and yet it’s something we all understand instinctively. So why is the subject still considered ‘taboo’?

During a recent visit to the USA, I was amazed to see ASMR discussed openly — even celebrated — by well-known public figures. In contrast, our society remains more traditional and reserved. But as I begin sharing more about ASMR therapy, I truly believe we can start to break down those barriers. ASMR is not strange or indulgent; it’s a natural response, a form of deep relaxation that every one of us can relate to in some way.

My services are unique and completely tailored to each person I work with. Whether you’re seeking emotional comfort, relief from stress, or simply a chance to unwind, one-to-one ASMR therapy offers a safe, caring space to reconnect with yourself.

My aim is simple: to help you relax and reach a state of pure calm. People come to ASMR for many reasons — to ease anxiety, to relieve tension, or to support better sleep. For those struggling with insomnia, I use tailored relaxation techniques that help the body naturally release calming hormones, allowing you to drift into deep, restorative rest.

Many of my clients notice positive changes after just one session. With continued practice, the effects only deepen — creating long-lasting improvements in sleep, mood, and overall wellbeing.