ASMR

ASMR has proven to have significant benefits in many individuals all over the globe. Anyone has the ability to experience it. For many of us it's the simplistic and traditional forms of 'caring personal attention', for others, it could simply be the relaxing sound of 'heavy rain', 'sound of waves', or simply 'birdsong on a fresh spring morning'.

We all require a form of 'comforting reassurance' in order to thrive.

Unfortunately though, many of us find it can be difficult to access 'caring human interaction' at some point in our lives. 

New data has indicated that 'ASMR' not only has Psychological benefits but Physical benefits also.

 
People with Insomnia or Sleep Disorders
Benefit: ASMR can promote relaxation and drowsiness, helping people fall asleep more easily.

• How: Gentle sounds like whispering, tapping, or soft speaking may trigger a calming response and lower heart rate.

Individuals with Anxiety or Stress

Benefit: Physical relaxation, reduced muscle tension, and slower breathing.

• How: ASMR triggers may simulate comforting, close-contact human interaction, which can soothe the nervous system.

 Chronic Pain Sufferers
Benefit: Temporary distraction from pain and reduction in perceived pain intensity.

• How: ASMR may engage the brain’s reward and relaxation pathways, possibly triggering mild endorphin or dopamine realise.

People with High Blood Pressure
Benefit: ASMR may help lower blood pressure during or after viewing/listening.

• How: By inducing a parasympathetic (rest-and-digest) response, it can lead to physiological calm.

              Those with Sensory Processing Disorders (in some cases)
Benefit: Controlled sensory input from ASMR can help some individuals regulate their sensory experiences.

• Caution: This is highly individual—some people with sensory disorders might find ASMR overstimulating instead.

People Experiencing Loneliness or Touch Deprivation

Benefit: Physical feeling of “tingles” and simulated social connection may provide comfort.

How: ASMR mimics nurturing behaviours like hair brushing or soft speaking, which can trigger emotional and physiological responses.

Physical Responses Often Reported:

Tingling sensation (usually starting at the scalp and moving down the spine)

Slowed heart rate

Lowered blood pressure

Muscle relaxation

Improved breathing patterns

For some a simple touch of the hand may offer the reassurance they need, for others like me and perhaps you, simple yet rare gestures such as a hand massage, hair brushed, back scratch and so forth are very rarely offered, yet the benefits to our well-being are astonishing, and a basic human need to be the best versions of ourselves. Everyone's needs in personal touch are somewhat different.

So why is the subject so ‘taboo’? I was in the USA recently and ASMR was everywhere, particularly high-profile figures talking enthusiastically about it. Our society is thankfully in a way a lot less controversial and more traditional and yet diverse. 

As I begin to talk about ASMR and why myself and many others I have spoken to believe it to be fundamental in our society, it hopefully won't be so ‘taboo’. Every single person will relate in some way or another, that I can personally guarantee you all. 

My services are unique and tailored for those who will benefit on a one-one basis to help you or simply just relax you. There are a number of reasons why a diverse range of people receive ‘ASMR one on one therapy’. 

My main aim is to help people relax, to fall into a state of sheer bliss. There are many factors to which men and woman of all ages choose to experience ‘ASMR’, for example- 

To help insomnia, by receiving tailored relaxing treatments, that aids the body to fall into a state of utter relaxation, this is achieved by your body’s own natural responses to hormones realised when in you are being pampered by the treatments you know will send you into an absolute tranquillity. At the end of the session, I will offer remarkably simple techniques for you to do before bed that will make falling asleep and staying asleep achievable 

This may take a few sessions, however in the trials I have practised to date, people notice a difference after the very first session.